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Meditate in bed

If you would like to meditate, it is best to start meditating in bed using the tips in the article.

Why is meditating in bed good for you?
If you’re having trouble sleeping, it’s best to start meditating in bed. It is good to meditate before going to sleep, because it ensures that you become calm. Your mind becomes more relaxed. Your body can also relax more and you can de-stress.

We are going very fast in our lives these days. We fly from left to right and go on and on. We run past ourselves that way without stopping. We get a lot of stimuli and our mind is quickly ‘overloaded’.

That’s why meditating in bed is so important. It gives us the opportunity to find more relaxation again. It also gives us the opportunity to reconnect with ourselves. If we are constantly in our heads, we lose ourselves.

Meditating in bed tips
If you want to start meditating in bed, there are a few tips you can follow:

Sit on your pillow
– Turn on some nice music
– Use earplugs if you are bothered by noise
– Set up a guided meditation
– Dress warmly

The above tips will help you well on your way to meditating in bed. Try to let go of everything as much as possible and not to worry too much about the result. You will naturally become relaxed.

What should you not do?
Try not to put too much pressure on yourself. Meditating in bed is not a competition, it is a relaxation exercise. You can let go of everything and let yourself be taken into the relaxation. Does not it work? Fine, try again another time.

https://nickdewaard.nl/mediteren-in-bed/

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